Hatha Yoga
Learn at home
Welcome to Hatha Yoga for beginners online
Course curriculum
-
1
Welcome
- Welcome to Hatha Yoga for Begninners
-
2
Chapter 1
- Childs pose
- Hamstring stretch right
- Hamstring stretch left
- Cat cow pose
-
3
Chapter 2
- Downward dog
- Beginner high plank
- High plank
- Chaturunga
-
4
Chapter 3
- Cobra upward facing dog
- Beginners flow
- Flow 2
- Low runner lunge left side
- Low lunge right side
- How do we feel?
-
5
Chapter 4
- High lunge left
- High lunge right
- Warrior one left
- Warrior right
- Warrior two left
- Warrior two right
-
6
Chapter 5
- Standing forward bend
- Chair pose side
- Chair pose front
- Chair pose twist left
- Chair pose twist right
-
7
Chapter 6
- Triangle left
- Triangle right
- Reverse warrior pose left
- Reverse warrior pose right
-
8
Chapter 7
- Half moon left
- Half moon right
- Extended side angle left 1
- Extended side angle right
- Revolved side angle pose left
- Revolved side angle pose right
-
9
Chapter
- Warrior three left
- Warrior three right
- Humble warrior right side
- Humble warrior left side
-
10
Chapter 9
- Prayer-twist-left-side
- Prayer-twist-right-side
- Wide-legged-forward-bend
- Side-plank-left-side
- Side-plank-right-side
- Progress update
-
11
Chapter 10
- Three legged dog left
- Three legged dog right side
- Tree pose left side
- Tree pose right side
- Eagle pose left side
- Eagle pose right side
-
12
Chapter 11
- Dancers-pose-front-view
- Dancers-pose-right-side
- Camel-pose
- Fire-log-left-side
- Fire-log-right-side
- Seated-twist-left-side
- Seated-twist-right-side
-
13
Chapter 12
- Pigeon pose left side
- Pigeon pose right side
- Seated forward bend
- Cobblers pose
- Revolved head to knee stretch left
- Revolved head to knee right side
-
14
Chapter 13
- Thread the needle left side
- Thread the needle right side
- Bridge pose
- Happy baby
-
15
Chapter 14
- Laying twist left side
- Laying twist right side
- Shavasana pose
- Namaste
- End of course feedback